There are plenty of benefits to losing weight. It decreases your risk of developing diseases, reduces stress on joints and muscles, and increases energy.
But many people are also finding that losing weight helps them save money. There are a lot of financial benefits that occur when you make healthy changes to your lifestyle.
Understanding the hidden costs of weight gain will show you exactly how weight loss can save you money.
Rising Healthcare Costs
Increased healthcare costs aren’t just a concern for governments and health organizations. They’re a direct reflection of how much it costs consumers to get the health care services they need.
As obesity continues to rise, so do the yearly costs of medical services. The Centers for Disease Control and Prevention (CDC) estimates that annual medical costs for an obese patient can be over $1,400 when compared to a non-obese patient.
Weight gain may also affect the amount you pay for health insurance. Some insurance providers charge surcharges that reflect unhealthy habits.
Cutting premiums is one of the many cost-saving benefits of losing weight.
Weight gain also raises the risk of developing more serious health problems. This results in a higher frequency of visits to the doctor and longer hospital stays.
Wants vs. Needs
Losing weight requires you to set new lifestyle goals. This could mean changes to your diet or starting a new exercise routine.
This process also forces you to distinguish between the things you want and those you truly need.
You may decide that eating out doesn’t support your weight loss goals. Restaurants that serve large portions are common in today’s food culture.
When you decide to lose weight, you may realize that you no longer need to eat out as frequently as you did before.
You can also choose to only eat a smaller portion when eating out. Saving the rest allows you to cut down on your caloric intake while also getting more bargain for your money.
Eating out at restaurants and going out for drinks can quickly add up in calories and costs. By defining your wants against your needs, you can save money on your path to losing weight.
Shopping More Efficiently
Saving money can also happen when eating at home. Choosing to eat healthier can mean eliminating a lot of processed foods and snacks that you don’t need.
Learning how to shop more efficiently helps you maintain a healthy diet while saving money in the long run.
Consider how you can make healthier and less expensive options to some of your favorite foods. You might combine fresh fruit with a flavor-free yogurt as an alternative to buying the more expensive flavored brands.
Buying in bulk also helps you save money. Take advantage of discounts on meats or fish by buying a larger amount at one time so you can freeze and use for a longer period of time.
Farmer’s markets are a great source of deals on fresh foods. Prices may also be reduced even further towards the end of the day when farmers are more likely to want to unload their inventory.
Most people don’t think of spending more as they gain weight. But when you consider the increased cost of health care, it’s easy to see how you need to also watch your wallet as you watch your waistline.
Eating out at restaurants and buying a lot of unhealthy processed foods can add up to your daily cost of living.
Taking the steps to achieve long-term weight loss saves you money over time. You’ll be reducing your spending while achieving a healthier body.