Burning fat can be a real struggle for many people. There is a wealth of information available online that promises to help you burn fat using a variety of products and methods.
But knowing what foods can help you burn fat is the best way to get started in reaching your health and fitness goals. You might be surprised to know that your body actually burns energy when eating and digesting food. In fact, some foods have nutrients that enhance this fat-burning effect.
Thermogenic Effect of Food
Using specific foods can increase the thermogenic effect that results from eating. This occurs as a result of the energy required by the body to break down and metabolize the foods you eat. By including foods that have thermogenic-enhancing nutrients, you maximize the results of your weight loss while supporting the health of your metabolism. This thermogenic effect requires on average up to 10 percent of the calories provided by food. Although this might seem like a small number, added up over the entire daily or weekly caloric intake shows that it can actually be a real boost to your fat-burning capabilities.
The following are 5 everyday foods that burn fat naturally and make it easy for you to start moving towards your weight loss goals.
Part of caffeine’s allure to so many people is it’s the stimulating effect that gives them an energy boost. But this also stimulates the body’s metabolic processes and helps you achieve a greater fat-burning effect in the long run.
2. Green Tea
A study in the American Journal of Clinical Nutrition found that green tea is effective in helping people lose weight. Green tea contains catechins and EGCG, which both help increase the metabolism.
3. Lean Meats
Protein is one of the 3 macronutrients essential to good health. But eating adequate amounts of protein will also boost the thermogenic effect and help boost metabolism. Also, protein is necessary to maintain strong and healthy muscle tissue. Because muscle is highly metabolic, this makes it even more beneficial to long-term weight loss.
4. Whole Grains
When compared to processed foods, metabolizing whole foods requires your body to use almost twice as much energy. Grains like rice and oatmeal are high in fiber, which require more energy to break them down. Foods like quinoa are high in fiber and protein, as well as other important metabolic nutrients such as vitamin E, zinc, and iron. Eating oatmeal gives you the same benefit, while also containing a high amount of water. This water content helps keep you feeling full for a longer period of time and enhances its thermogenic effects.
When the body doesn’t get the nutrients it needs, it must slow down the metabolic process in order to compensate for the deficiency. Lentils are a great way to get the iron your body needs and is a heart-healthy food that’s low in cholesterol. Because of its fiber and complex carbohydrate content, lentils give your body a thermogenic boost that helps you burn fat over time. Lentils are also low in fat and calories, which makes it easy for you to stay within your caloric goals for long-term weight management.
Using these 5 everyday foods that burn fat naturally will help you get faster results for your weight loss.
They allow you to take advantage of the thermogenic effect of food and ensure that you give your body everything it needs for optimum health and performance.